Protein is essential for maintaining strong muscles, supporting immune health, and providing lasting energy. In this hands-on class, we’ll explore ways to incorporate this vital nutrient into your meals with ease and creativity.
We’ll prepare deliciously simple, fuel-packed recipes using everyday ingredients like lean meats, seafood, legumes, tofu, nuts, and even protein powder. Whether you want to stay energized, recover faster, or simply enjoy more balanced meals, this practical workshop will leave you inspired to fuel your body from the inside out.
